Each year, Occupational Therapy Day gives me the chance to shine a light on a profession that often works quietly but powerfully behind the scenes. This year’s theme, “Occupational Therapy in Action,” captures exactly what my profession is about: real-life skills, real-life roles, and real-life impact.

So what exactly is OT?

Occupations are the everyday activities that bring structure and meaning to our lives, from the moment we wake up to the moment we go to sleep. They are the roles we hold and the things we do: being a parent, a friend, a student, a worker, a caregiver. They include making breakfast, getting dressed, managing emotions, enjoying hobbies, caring for loved ones, or returning to work after an accident or illness. These ordinary moments are actually made up of many complex physical, emotional, and cognitive skills, and that’s where Occupational Therapy comes in.

As an Occupational Therapist, I help people live their lives, their way—with independence, dignity, and purpose. Sometimes that means encouraging someone to rebuild physical or emotional strength. Other times it means adapting a task or environment to make life easier, safer, or more fulfilling. At times, it means simply walking alongside someone through a difficult chapter of life, listening, guiding, and empowering them to move forward.

In my role, I support people living in the community and offer them the opportunity to experience independence in meaningful and realistic ways. I work with people of all ages, backgrounds, cultures, and life experiences. Everyone has a unique story, and my approach is always person-centered. I don’t just teach skills, I help people discover what independence means to them personally. My profession is creative and innovative, often involving problem-solving, adaptive thinking, and hands-on exploration. While it’s solution-driven, it also values the importance of being rather than just doing. Progress isn’t always measured by action, sometimes it comes from slowing down, being present, and embracing the courage to try again.

My role isn’t always easy or gentle. There are moments when I have to be firm, assertive, and yes—even a little tough—because growth often requires challenge. Every day, I balance duty of care with positive risk-taking. I must ensure safety while still encouraging people to take control of their choices and embrace independence. It’s a delicate juggling act, but it is always done with respect, empathy, and a deep belief in each person’s potential and right to autonomy.

The beauty of Occupational Therapy is that it never stops evolving—and neither do I. No two days are the same, no two individuals are the same, and no two journeys are the same. That’s what keeps this profession so meaningful to me.

If you’ve never spoken to an Occupational Therapist, I invite you to reach out and discover what we do. Learn about our role. Ask questions. Be curious. Celebrate with us.